Break the Rules

For a lot of our life, we have rules.

Some for our benefit and safety.

Then there are inaccurate rules we’ve heard our whole life.

There are rules you may need to realize you are hearing.

What are the rules you are living by that are not serving you?

How easy is it to care for ourselves, smile, laugh, and greet each day with HELLO when we love our lives? We eat better, play harder, sleep well, and enjoy more.

Everything seems to flow on our best days, and on the days it doesn't flow, everything goes off the rails. Living off the rails is the norm for some, and the "living in flow" days are the exception.

What is Well-being?

We assume that people know what it means when discussing “well-being.” 

But do we know what it means?  

Well-being is multifaceted, meaning there are several areas (or sectors) where we can address our well-being. 

With Valentine’s Day next week, I thought it appropriate to mention love.

I recognize that not everyone celebrates Valentine's Day, and that's okay as I am not thinking about romantic love, or love of family or friends, or even love of your fur babies.

I am thinking about YOU and ask that you reflect on the love affair you have with yourself.

Now, you may wonder what a love affair with yourself is and how you know if you are in one.

How long have you cared for others?

How long have you put yourself last? Or at least after the rest of the family, work, and friends?

How long have you forsaken your health?

Sure, you may have tried “every diet known to man.”

Or been dieting “as long as you can remember.”

Where has that gotten you?

We can help you with this next chapter of life.