Health Not Hype - What Is Your Lifestyle?
Are you ready to take steps to improve your health and wellbeing NOW?
Every woman is different, has different needs,
and faces different obstacles.
Health is not just about weight and being physically fit but so much more.
Health Not Hype is the opposite of a one size fits all approach.
It helps women create and fine-tune a daily system that works for them. Mindset, confidence, and self-trust, foods YOUR body loves and when it loves to have them, activities that make you excited to greet each day and the list goes on and on. In the end, they will know what steps to take in their day, crafted by them, to have optimum energy, confidence, and enthusiasm.
Shelley, a Registered Dietitian Nutritionist, and Karen Ann, a Certified Confidence Coach have collaborated to create– Health Not Hype – What’s Your Lifestyle? They recognize that every woman is different, has different needs, and faces different obstacles and that health is not just about weight and being physically fit but so much more.
Health Not Hype is the opposite of a one size fits all. It helps women create and fine-tune a daily system that works for them. Mindset, confidence and self-trust, foods YOUR body loves and when it loves to have them, activities that make you excited to greet each day and the list goes on and on. In the end, they will know what steps to take in their day, crafted by them, to have optimum energy, confidence, and enthusiasm.
What is Health Not Hype - What's Your Lifestyle?
Working with a registered dietitian nutritionist and a confidence coach, this is a program designed for:
someone who accepts that you are not in your 20s or 30s;
someone who wants better health;
someone who wants to feel better;
someone ready for a realistic lifestyle that works for YOU, long term, not temporarily;
someone who is okay with NOT having a one-size-fits-all program;
someone who needs support in sticking with healthier habits.
What do YOU want?
Better sleep? More energy? Being secure in your skin? Feeling better in the morning? Not feeling exhausted halfway through your day? Or just better overall health?
You take control of your health. You set your goal. We will help you get there.
Are you ready to get started?
Let's discuss whether Health Not Hype is the right fit for you. Our next program is starting soon. We would love to have you there.
H.O.P.E.?
HOPE stands for Honest, Open, Possible, Exploration.
Schedule a call with one of us, Shelley, a Registered Dietitian Nutritionist, or Karen, a Certified Confidence Coach, to learn more about Health Not Hype and how together we help you reach your goal.
Note: you do not need to schedule a time with both of us. You can choose one or the other and find a time that works best for you.
Health Not Hype - What's Your Lifestyle? starts in 2023 and has limited space. The program is a virtual program you can do from anywhere. Schedule your discovery call today and see if this program is what you are looking for to get you on track for your journey to health and wellness without gimmicks, temporary "fixes", or one-size-fits-everyone type programming. We help you reach your goals and habits for a lifetime.
