Health. Wellness. HOPEful Living.
As we are at the mid-point of life (more or less), we recognize that now, more than ever, our health should and must be a priority.
We don’t focus on the hype - following the trends, temporary lifestyle changes, and over-priced supplements and weight loss programs that yield temporary and superficial results.
We focus on the whole person; the physical body (inside and out) and the mindset to help redirect our thought that may block us from long-term, sustainable health.
A Natural Partnership
Working together already, Shelley and Karen realized that their natural partnership could become something that could help many women with Health Not Hype.
That partnership formalized into Hello Health and Wellbeing in 2021.
Together they help women achieve the confidence to focus and address their health and tune out the hype of wellness trends to facilitate improved health. Because NOW is the time to focus on you.
Mission, Vision, and Core Values
Welcome to Hello Health and Wellbeing, where we are dedicated to empowering women to create a customized lifestyle that leads to optimal health, well-being, and lasting confidence.
Our mission is to provide the tools, guidance, and support you need to achieve your goals and thrive in every aspect of your life.
At Hello Health and Wellbeing, we envision a world where women's nutrition, well-being, and confidence are given the utmost importance locally and globally. We aim to be recognized as experts in these fields, offering comprehensive solutions that make a difference in women's lives.
Our core values are the foundation of everything we do. They shape our approach and define our interactions with you:
Kindness: We believe in fostering a warm, welcoming environment where kindness thrives. We are friendly, generous, and considerate, ensuring you feel supported and cared for every step of the way.
Sincerity: Honesty and authenticity are at the heart of our practice. We are committed to being transparent and genuine in our communication, ensuring a trustworthy and reliable partnership.
Curiosity: We have an insatiable thirst for knowledge and a strong desire to learn and grow continuously. Our curiosity drives us to explore innovative approaches and stay up-to-date with the latest advancements in nutrition, well-being, and confidence.
Optimism: We approach every challenge with a positive mindset and a belief in the potential for success. We are hopeful about the future and dedicated to helping you achieve positive outcomes on your wellness journey.
Humor: Laughter and joy are essential elements of a well-rounded life. We embrace lightheartedness, finding moments of amusement and encouraging you to find humor in your journey. We understand the importance of not taking ourselves too seriously.
Respect: We deeply value and honor your feelings, wishes, rights, and traditions. We create a safe and inclusive space where diversity is celebrated and everyone is treated with respect and empathy.
By incorporating these values into our work, we strive to create a nurturing and empowering environment where you can flourish, gain confidence, and live on your terms.
Join us at Hello Health and Wellbeing, and let us guide you on the path to optimal health, well-being, and the unwavering confidence you deserve.
Who are we?
Shelley A. Rael, MS RDN
Registered Dietitian Nutritionist
Specializing in Health, Wellness, and Disease Prevention
Let's Talk - schedule your call with Shelley today
Karen Ann Boise, ACC
Certified Confidence Coach
Specializing in Confidence and HOPEful Living
Let's Talk - schedule your call with Karen Ann today
“You don’t have to see the whole staircase, just take the first step.”
— Dr. Martin Luther King, Jr.
