What is Well-being?

We assume that people know what it means when discussing “well-being.” 

But do we know what it means?  

Well-being is multifaceted, meaning there are several areas (or sectors) where we can address our well-being. 

With Valentine’s Day next week, I thought it appropriate to mention love.

I recognize that not everyone celebrates Valentine's Day, and that's okay as I am not thinking about romantic love, or love of family or friends, or even love of your fur babies.

I am thinking about YOU and ask that you reflect on the love affair you have with yourself.

Now, you may wonder what a love affair with yourself is and how you know if you are in one.

How long have you cared for others?

How long have you put yourself last? Or at least after the rest of the family, work, and friends?

How long have you forsaken your health?

Sure, you may have tried “every diet known to man.”

Or been dieting “as long as you can remember.”

Where has that gotten you?

We can help you with this next chapter of life.