Experience the Hello Health and Well-being Workshop: Embrace a fresh perspective on health and well-being. Challenge the traditional "rules" and discover a realistic, sustainable path to your overall well-being. Join us to gain valuable insights and practical tips for your wellness journey. Limited seating. Tickets are coming soon. [Click the title or graphic to learn more]

ENERGY comes from calories, the foods we eat, AND many other life factors. Our bodies need the calories to fuel our bodies, and our bodies need us to pay attention when things are out of sorts. Like a car, you won't get far if you don’t fill or maintain the tank. Click on the title or the graphic for more information.

What is health?

What is well-being?

Can you get there without restrictions and the perception of sacrifice, deprivation, and punishment?

What are the “rules” of health and well-being? At least the ones you have been told your entire life?

Are you ready to let them go for your overall well-being and maintain your health?

Let’s talk about the realities of health and well-being, address the mindset of all those things you can’t and should do, and begin to make a realistic plan that works for your life.

Join us. Click on the title or graphic to learn more.