5 Self-Care Tips for Women to Manage Stress During High-Tension Times
5 Self-Care Tips for Women to Manage Stress During High-Tension Times
As we move through an intense period marked by a heated presidential election and non-stop media coverage, it’s easy to feel overwhelmed, anxious and stressed. The constant flow of information and personal responsibilities can take a toll on mental and physical well-being. September, being Self-Care Awareness Month, is the perfect time to pause and reassess how you’re taking care of yourself. Here are five self-care tips to help women manage stress and stay grounded during this high-tension time.
Set specific time limits for checking the news and engaging with social media.
Limit Your Media Intake
It’s easy to feel bombarded by the news during an election cycle. While staying informed is important, consuming too much media—especially polarizing content—can escalate stress levels and overwhelm you. Social media, in particular, can often add to feelings of anxiety and frustration.
How to Manage It: Set specific time limits for checking the news and engaging with social media. Consider choosing one or two reliable sources for updates instead of scrolling through every available platform. It’s okay to take a step back from constant updates—your mental health will thank you.
Incorporate Mindfulness Practices
Mindfulness has been shown to reduce stress, improve focus, and help regulate emotions. When life feels chaotic, engaging in mindful practices like meditation, yoga, or deep breathing can help you slow down and reconnect with the present moment.
How to Get Started: Even if you’re new to mindfulness, starting with a few minutes daily can make a big difference. Apps like Headspace or Calm offer guided meditations to help you incorporate this practice into your daily routine. You don’t need to carve out a large chunk of time—just five minutes in the morning or before bed can set a positive tone for your day.
Make Time for Physical Activity
Physical activity is a proven stress reliever. When your body is active, it releases endorphins, natural mood boosters. Exercise also helps reduce symptoms of anxiety and depression, and it can be as simple as taking a walk outside.
How to Prioritize It: If you’re pressed for time, try breaking your workout into smaller chunks throughout the day. A 10-minute walk during lunch or a quick yoga session in the evening can be enough to reset your mood. Find activities you enjoy—dancing, running, or strength training—and make them a non-negotiable part of your self-care routine.
Identify areas where you feel stretched too thin and be okay with saying "no."
Practice Setting Boundaries
Many women juggle multiple responsibilities—work, family, and personal commitments—which can lead to burnout if boundaries aren’t set. Knowing when to say "no" and being comfortable with prioritizing your needs is crucial for maintaining balance.
How to Implement It: Identify areas where you feel stretched too thin. This might mean reducing social engagements, delegating tasks at home, or limiting work emails after hours. Setting boundaries is not selfish; it's essential for preserving your energy and mental clarity.
Nourish Your Body with Healthy Foods
What you eat can significantly impact how you feel. During stressful times, it's easy to reach for comfort foods that may leave you feeling sluggish or fatigued. Instead, focus on nourishing your body with foods that support your energy levels and mood.
What to Eat: Incorporate a balance of fruits, vegetables, lean proteins, and whole grains into your meals. Omega-3-rich foods like salmon, flaxseeds, and walnuts support brain health, while leafy greens can help reduce inflammation and fatigue. Don't forget to hydrate—sometimes, fatigue and irritability can be linked to dehydration.
Amid a high-stress season like a presidential election, self-care becomes a lifeline. You can prioritize your mental and physical well-being by incorporating these five strategies—limiting media intake, practicing mindfulness, staying active, setting boundaries, and nourishing your body. Self-care isn't a luxury; it's a necessity, especially when the world feels overwhelming. Take the time this month to put yourself first, and you’ll be better equipped to handle whatever comes your way.
