5 Self-Care Tips for Women to Manage Stress During High-Tension Times

September is Self-Care Awareness Month; this year, it's more important than ever. With the upcoming presidential election, constant media coverage, and generally high tensions, it's easy to feel overwhelmed. Women often bear the weight of balancing work, family, and their well-being, making self-care essential during this time. This post will explore five practical self-care tips to help manage stress and improve mental and physical health. From mindfulness practices to limiting media intake, these strategies will empower you to prioritize yourself, stay grounded, and better navigate this period of heightened stress.