The last three months of the year often feel like a whirlwind, especially for women who take on the bulk of holiday planning and preparation. From organizing Halloween festivities to planning Thanksgiving dinners and gift shopping, women often manage the countless tasks that keep the holidays running smoothly. Add to this holiday parties, cookie exchanges, and charity fundraisers, and it’s easy to see why the season can feel overwhelming. Today, we share six practical tips to protect your energy, reduce holiday stress, and ensure you care for yourself while managing the festive chaos. Learn to prioritize self-care and create a more balanced, enjoyable holiday season.

September is Self-Care Awareness Month; this year, it's more important than ever. With the upcoming presidential election, constant media coverage, and generally high tensions, it's easy to feel overwhelmed. Women often bear the weight of balancing work, family, and their well-being, making self-care essential during this time. This post will explore five practical self-care tips to help manage stress and improve mental and physical health. From mindfulness practices to limiting media intake, these strategies will empower you to prioritize yourself, stay grounded, and better navigate this period of heightened stress.