Stress and Your Immune System: How Chronic Stress Impacts Your Body’s Natural Defense

We all deal with stress from work, relationships, finances or daily demands. But stress doesn’t just live in our minds; it has real effects on our bodies, too, especially our immune system. April is Stress Awareness Month, making it a perfect time to take a closer look at how chronic stress can wear down your body’s natural defenses, leaving you more susceptible to illness and inflammation. Here, we explore the science behind stress and immunity, the signs your body might be waving a red flag, and realistic ways to manage stress for better overall health. Because supporting your immune system isn’t just about food and supplements, it’s also about how you take care of your whole self.