Menopause and Heart Disease: What Every Woman Needs to Know

Heart disease is the leading cause of death among women, yet many don’t realize how menopause plays a significant role in their risk. As estrogen levels decline, changes in cholesterol, blood pressure, and body composition can increase the likelihood of heart disease. The key to prevention? Understanding the risks at every stage—pre-, peri-, and postmenopause—and taking proactive steps to support heart health. Small changes can have a big impact, from diet and exercise to stress management and medical screenings. In this blog, we’ll explore how menopause affects heart disease risk, what women should watch for at each stage, and the best ways to protect your heart for years to come.