Understanding Type 2 Diabetes Risk Factors and Steps to Prevention

Type 2 diabetes is one of the most common chronic conditions worldwide, affecting millions of people and growing at an alarming rate. With factors such as lifestyle, genetics, and even certain women-specific risks at play, understanding your risk for type 2 diabetes is a powerful step toward prevention. This guide explores the non-modifiable and modifiable risk factors for type 2 diabetes, including how conditions like gestational diabetes increase risk in women. We’ll also discuss how to reduce risk through lifestyle changes, what testing options are available, and what steps to take if you’re diagnosed with prediabetes or diabetes. Taking control of your health today can help prevent or manage type 2 diabetes tomorrow.