Heart disease is the leading cause of death among women, yet many don’t realize how menopause plays a significant role in their risk. As estrogen levels decline, changes in cholesterol, blood pressure, and body composition can increase the likelihood of heart disease. The key to prevention? Understanding the risks at every stage—pre-, peri-, and postmenopause—and taking proactive steps to support heart health. Small changes can have a big impact, from diet and exercise to stress management and medical screenings. In this blog, we’ll explore how menopause affects heart disease risk, what women should watch for at each stage, and the best ways to protect your heart for years to come.

Heart disease is the leading cause of death for women, yet many still associate it with men. While traditional risk factors like high cholesterol, high blood pressure, and smoking are widely recognized, other critical factors often go unnoticed. Stress, sleep quality, dental health, and hormonal changes in menopause all play a significant role in heart disease risk—but they don’t get nearly enough attention. Understanding these hidden risks can help women take proactive steps toward better heart health. This blog breaks down five surprising contributors to heart disease, explains how they impact your heart, and offers practical strategies to lower your risk. Prioritizing these often-overlooked areas can make a big difference in protecting your heart for years to come.