Alcohol and Women’s Health: What You Might Not Know

When it comes to alcohol, women’s bodies process it differently—and the risks are often higher. But these differences aren’t always well known. April is Alcohol Awareness Month, making it a good time to take a closer look at how alcohol affects women specifically. From body composition to hormone levels to long-term health risks, alcohol’s effects are more intense and often more damaging in women, even at lower levels of consumption. In this blog, we’ll cover what defines “moderate” and “binge” drinking for women, why those definitions matter, and how alcohol can impact your overall health—from liver and heart health to hormone balance and cancer risk. There are no scare tactics, just helpful information to help you make informed choices that support your well-being.