Unlocking the Health Benefits of Seafood: Why You Should Add More to Your Plate

October is National Seafood Month, making it the perfect time to dive into the numerous health benefits of incorporating more seafood into your diet. From being rich in essential nutrients like omega-3 fatty acids (DHA and EPA) to promoting heart health, seafood is one of the healthiest protein sources. Despite this, many people don’t consume enough seafood, missing vital nutrients that support brain function, reduce inflammation, and improve overall health. In this blog post, we’ll explore the top health benefits of seafood, address concerns like mercury, and provide recommendations for weekly intake. Plus, you’ll get practical tips on how to add more seafood to your meals without overcomplicating your routine.